Monday, 11/24
November 23, 2014Wednesday, 11/26
November 25, 2014Warm-Up
4 Rounds of
4 Squat to Boot Strappers
8 Supine Scorpion
4 Spider Lunge w/ reach up
8 Prone Scorpion
4 Plank to Squats
Met-Con
EMOM for 12 min (6 Rounds each) of
A) 8 Heavy Russian KB Swings + 4 Burpee Broad Jumps
B) 12 Toes to Bar
Rest 4 Minutes
EMOM for 12 min (6 Rounds each) of
A) 8 Ball Slams + 4 Burpees to target (above extended reach)
B) 12 Spider Planks