Events for December 2022

Monday, 11/24
November 23, 2014
Wednesday, 11/26
November 25, 2014

IMG_0374-001

Warm-Up
4 Rounds of
4 Squat to Boot Strappers
8 Supine Scorpion
4 Spider Lunge w/ reach up
8 Prone Scorpion
4 Plank to Squats

 

Met-Con

EMOM for 12 min (6 Rounds each) of
A) 8 Heavy Russian KB Swings + 4 Burpee Broad Jumps
B) 12 Toes to Bar

Rest 4 Minutes

EMOM for 12 min (6 Rounds each) of
A) 8 Ball Slams + 4 Burpees to target (above extended reach)
B) 12 Spider Planks

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