Wednesday, 12/3
December 2, 2014
Friday, 12/5
December 4, 2014

IMAG0242

Warm-Up
3 Rounds of
10 Band Good Mornings
10 Alt Lunge & Twist
10 Pause Squats
10 Alt Cossack Lunges

Strength – Box Squat
1 x 5 w/ bar
1 x 5 @ 25%
1 x 5 @ 35%
1 x 3 @ 50%
1 x 3 @ 60%
6 x 3 @ 70%

Finisher
3 Rounds for time of
20 Alt OH Plate Lunges (10 per leg)
10 Plate Russian Twists (per side)

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