Friday, 12/5
December 4, 2014
Sunday, 12/7
December 6, 2014


4 Rounds of
2 Wall Walkers
4 Spider Lunges w/ Reach Up
2 Inchworm in Place
4 Alt T Push-ups

Strength – Strict Press (25 Minutes)
Prep: 5 w/ bar, 5, 5
Work: 5-4-3-2-1

AMRAP 10 Minutes
10 DB Shoulder to OH (M:1/2 BW, W:1/3)
10 DB Facing Burpees


  1. Dray says:

    No PR today but worked up to 115# for the last rep which is just short. A little more rest before trying 120# may have made a difference but generally just felt tired so wasn’t expecting much. That made the metcon worse, but at least we had some rest from the S2O with all those burpees in between…

    And the math problem returned!