Friday, 12/12
December 11, 2014Sunday, 12/14
December 13, 2014
Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Supine Scorpion
5 Scap Push-ups
10 Prone Scorpion
then,
1 Minute OH Band distraction stretch/side
1 Minute Self Bully stretch/side
Met-Con
3 Rounds of:
AMRAP in 3 Minutes
6 Pull-ups
6 BurpeesAMRAP in 3 Minutes
12 KB Swings
12 Push-ups3 Minutes Rest
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As expected, Friday night’s workout led to some shaky legs this morning even with an early arrival for lots of rolling. But luckily this was just a metcon so that wouldn’t be an issue, right? Well, maybe the legs weren’t hit too hard (burpees actually felt like they helped) but it got my arms feeling the same way so now I just hurt all over. Could barely do any push-ups and not entirely sure why but maybe still just carrying over shoulder soreness from holding the front rack on Friday.