Monday, Dec 15
December 14, 2014
Wednesday, 12/17
December 16, 2014


2 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
20 Mountain Climbers
5 Dolphin Push-ups
20 Front Jacks
5 Plank to Squat


1 Minute Single Leg Flexion w/ ER each side
1 Minute Standing calf stretch each side (:30 leg straight/:30 knee bent)

3 Rounds through of:

AMRAP in 3 Minutes
10 Toes to Bar
10 Burpees

REST 1 Minute

AMRAP in 3 Minutes
10 Push-ups
20 Squats

REST 1 Minute

AMRAP in 3 Minutes
5 Ball Slams
25 Double Unders

REST 1 Minute

– Begin each round at first exercise (not where you left off)
– Scale T2B to hanging Knee Raise or V Ups
– Scale DU to Lateral Hops


  1. Jane says:

    One of the toughest workouts I’ve done in a long time. We need more oxygen in the box.

  2. Dray says:

    This was a fun one – hard to keep moving as various things fell apart (T2B and push-ups) but still never really caught my breath. I think Jane is on to something: more oxygen would be appreciated.