Tuesday, 12/16

Warm-Up
2 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
20 Mountain Climbers
5 Dolphin Push-ups
20 Front Jacks
5 Plank to Squat

then,

1 Minute Single Leg Flexion w/ ER each side
1 Minute Standing calf stretch each side (:30 leg straight/:30 knee bent)

Met-Con
3 Rounds through of:

AMRAP in 3 Minutes
10 Toes to Bar
10 Burpees

REST 1 Minute

AMRAP in 3 Minutes
10 Push-ups
20 Squats

REST 1 Minute

AMRAP in 3 Minutes
5 Ball Slams
25 Double Unders

REST 1 Minute

– Begin each round at first exercise (not where you left off)
– Scale T2B to hanging Knee Raise or V Ups
– Scale DU to Lateral Hops