Thursday, 12/18

Warm-Up
5 Rounds of
5 Squats
4 Reverse Hand Spider Lunges
3 Hips to Wall
2 Plank to Squats
1 Rolling Split Straddle

Strength – Front Squat (35 minutes)
Prep: 10 w/ bar, 5, 5
Work: 10-8-6-4-2-2-2
– Make each set up to the first 2 challenging, going up in weight if possible; then lower weight as needed for the last two sets

Finisher
3 Rounds, NFT, of
Max Reps Cradle of Pain