1 Minute death stretch/side
1 Minute standing calf stretch/ side (:30 st leg/:30 bent knee)
Team Met-Con (4-5 per team)*
Row 25 Cals
20 KB Swings
10 Ball Slams
5 Burpee Box Jump Overs
*To be done follow the leader style as 5 distinct rounds. Once first person finishes Burpee BJOs, they rest until entire team is finished, then begin next round.
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