Friday, 12/19/14

Warm-up
3 Rounds
30 Jumping Jacks
15 Band good Mornings
5 Plank to Squats

Mobility
1 Minute death stretch/side
1 Minute standing calf stretch/ side (:30 st leg/:30 bent knee)

Team Met-Con (4-5 per team)*
5 Rounds
Row 25 Cals
20 KB Swings
15 Burpees
10 Ball Slams
5 Burpee Box Jump Overs

*To be done follow the leader style as 5 distinct rounds. Once first person finishes Burpee BJOs, they rest until entire team is finished, then begin next round.

**Click here for upcoming holiday schedule!