Monday, 12/22/14

Warm-up
2 Rounds
15 Jumping Jack Complex
10 Supine Scorpion
5 Hanging Scap Retractions
15 Mountain Climbers
10 Scorpion
5 Hips to Wall

EMOM 8 (4 Rounds each)
A) 15 Box Jumps
B) 15 Toes to Bar

Rest 2 Minutes

EMOM 8 (4 Rounds each)
A) 15 Cal Row
B) 15 V-Ups

Rest 2 Minutes

EMOM 8 (4 Rounds each)
A) 30 Double Unders (scale to 75 single skips)
B) 15 KB Swings

***Holiday Schedule Reminder***
*Tue (12/23) = AM and noon classes as scheduled, including Open Gym; no PM classes
*Wed (12/24) = CLOSED
*Thur (12/25) = CLOSED
*Fri (12/26) = Noon class ONLY, including Open Gym from 1-2pm; no AM or PM classes
*Sat (12/27) = regular schedule