Tuesday, 12/23/14

*** Schedule Reminder ***
Today (Tuesday, 12/23): AM and noon class as scheduled, including Open Gym; no PM classes. (Scroll down for a reminder about the rest of this week’s holiday schedule!)

Warm-up
4 Rounds
4 Alt T pushups
8 Supine Scorpion
4 Spider Lunge w reach up on each side
8 OH Band Pull Aparts

Metcon 1
12 Rounds for time (18 min cap)
6 Alt DB Snatch
6 Burpees over DB

Metcon 2 @18:00 mark
3 Rounds for time (6 Min cap)
12 Heavy Russian Twists (6 per side)
12 Spider Planks

Finisher @ 24:00 mark
100 Band Pull Aparts (NFT)

*** Holiday Schedule Reminder ***
*Wed (12/24) = CLOSED
*Thur (12/25) = CLOSED
*Fri (12/26) = Noon class ONLY, including Open Gym from 1-2pm; no AM or PM classes
*Sat (12/27) = regular schedule