Friday, 12/26/14

*** Schedule Reminder ***
Today (Friday, 12/26): Noon class ONLY, including Open Gym from 1-2pm; no AM or PM classes. Back to our regular schedule tomorrow (Saturday, 12/27)!

Warm-up
2 Rounds
20 Jumping Jacks
5 Hanging Scap Retractions
20 Mountain Climbers
5 Dolphin Pushups
20 Front Jacks
5 Plank to Squat

1 Minute Single Leg Flexion w/ ER each side
1 Minute Standing calf stretch each side (:30 leg straight/:30 knee bent)

3 Rounds*

AMRAP 3 Minutes
10 Pullups**
10 DB Thrusters

1 Minute Rest

AMRAP 3 Minutes
10 KB Swings
10 Pushups
1 Minute Rest

AMRAP 3 Minutes
10 Ball Slams
10 Burpees
1 Minute Rest

* Begin each round at first exercise (not where you left off)
** Scale pullups to Band assisted or Ring rows