Saturday, 12/27

Warm-Up
3 Rounds of
15 Band Good Mornings
12 Scorpion (prone)
9 Squats

Strength – Dead Lift (25 min cap)
Prep: 1 x 10 RDL w/ bar, then 5 DL, & 5 DL
Work: 5-5-3-3-2-2

Met-Con (6 Minute cap per heat)
15-12-9
Deadlift (M:225/185/135/95 W: 153/123/93/63)
Lateral Hop over bar (O&B=1)