Sunday, 12/28

Warm-Up
3 rounds of
5 PVC Dislocates
10 Supine Scorpion
5 Dolphin Push-ups
10 Spider Lunges
5 Hanging Scap Retractions

Strength – Strict Press (35 min cap for Press and PP)
Prep: 1 x 10 w/ bar, 5, 5
Work: 5-4-3-2-1
Finisher: 3 x Max Rep Push press @ heaviest weight strict pressed (Rest ~2:00 between rounds)

Met-Con
2 Rounds
AMRAP in 5 minutes of
15 Pushups
12 Toes to Bar
9 Box Jumps
Rest for 5 Minutes