Sunday, 12/28
December 27, 2014Tuesday, 12/30
December 29, 2014
Warm-Up
3 Rounds of
15 Squats
10 Cossack lunges
15 Band Good Mornings
10 Alt Samson Lunges
Strength – Box Squat (30 mins)
1 x 5 w/ bar
1 x 5 @ 25%
1 x 5 @ 35%
1 x 4 @ 50%
4 x 4 @ 60%
Met-Con
3 times through:
2 Rounds Tabata OH Plate Lunges
2 Rounds Tabata Flutter Kicks
2 Rounds Tabata Plate Russian Twists
2 Rounds Tabata Band Pull Aparts
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Stuck conservatively to the percentages for once and this felt pretty good despite not squatting for a while. Only worked up to 135# which meant being able to stay explosive. Still, enough to make me sore!
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Metcon was painful towards the end but made it through the lunges with a 45# plate without stopping. Can’t quite say the same for the twists but close!