Events for December 2022

Monday, 12/29
December 28, 2014
Wednesday, 12/31
December 30, 2014

IMG_6219

Warm-Up
4 Rounds of
4 Alt T Push-ups
8 Supine Scorpion
4 hanging Scap Retractions
8 Prone Scorpions

then,

1 Minute OH band distraction/side
1 Minute self Bully Stretch/ side

Met-Con
AMRAP in 20min of
20 DB Push Press (M @ 1/2 BW; W @ 1/4 BW)
10 Pull-ups*
20 V-Ups

*scale pull-ups to (1) 10 band assisted or (2) 15 ring rows

Cool Down
Repeat pre class Mobility (OH Distraction & Bully Stretch)

0 Comments

  1. Dray says:

    I thought I was going light with 30# on the DB but shoulders are still in rough shape from Sunday so that started failing pretty quickly along with the v-ups. Just barely finished 6th round plus a few more push press.