Monday, 1/5

Warm-Up
4 rounds of
4 Alt T Pushups
12 Jumping Jack Complex
4 Squat to Boot Strapper

then,

1 Minute death stretch/ side
1 Minute Self bully Stretch/ side

Met-Con
AMRAP in 6 minutes
8 Alt DB Snatch
12 Box Jumps
8 Push-ups

4 Minutes Rest

AMRAP in 6 minutes
4 DB Push Press (Left)
8 DB Russian Twists
4 DB Push Press (Right)
8 V Ups