Sunday, 1/4
January 3, 2015Tuesday, 1/6
January 5, 2015Warm-Up
4 rounds of
4 Alt T Pushups
12 Jumping Jack Complex
4 Squat to Boot Strapper
then,
1 Minute death stretch/ side
1 Minute Self bully Stretch/ side
Met-Con
AMRAP in 6 minutes
8 Alt DB Snatch
12 Box Jumps
8 Push-ups
4 Minutes Rest
AMRAP in 6 minutes
4 DB Push Press (Left)
8 DB Russian Twists
4 DB Push Press (Right)
8 V Ups