Events for December 2022

Sunday, 1/4
January 3, 2015
Tuesday, 1/6
January 5, 2015

IMG_6169

Warm-Up
4 rounds of
4 Alt T Pushups
12 Jumping Jack Complex
4 Squat to Boot Strapper

then,

1 Minute death stretch/ side
1 Minute Self bully Stretch/ side

Met-Con
AMRAP in 6 minutes
8 Alt DB Snatch
12 Box Jumps
8 Push-ups

4 Minutes Rest

AMRAP in 6 minutes
4 DB Push Press (Left)
8 DB Russian Twists
4 DB Push Press (Right)
8 V Ups

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