Monday, 1/5
January 4, 2015Wednesday, 1/7
January 6, 2015
Warm-Up
3 Rounds of
15 Band Good Mornings
10 Supine Scorpions
15 Mountain Climbers
10 Dead Bugs (5 per side)
Strength – Deadlift (30 minutes)
Prep RDL 1×10 w/bar, DL 2-3×5
Work: 3×5 (all reps at the same working weight; reps should be challenging without being slow/grinding)
Finisher
4 Rounds, NFT, of:
5 Pendlay Rows
10 OH Plate Sit Ups
15 Band Hamstring Curls
