Thursday, 1/8
January 7, 2015
Saturday, 1/10
January 9, 2015

IMG_5751

Warm-Up
2 Rounds of
10 Prone Scorpion
5 Rolling Split Straddles
10 Spider Lunges
5 Hips to Wall

then,

90 Seconds Single Leg Flexion with ER/ side

Met-Con
3 Rounds of

AMRAP in 3 minutes
15 KB Swings
15 AbMat Sit-Ups

REST 1 minute

AMRAP in 3 minutes
10 Ball Slams
20 Squats

REST 1 minute

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