Friday, 1/9
Thursday, 1/8
January 7, 2015Saturday, 1/10
January 9, 2015
Warm-Up
2 Rounds of
10 Prone Scorpion
5 Rolling Split Straddles
10 Spider Lunges
5 Hips to Wall
then,
90 Seconds Single Leg Flexion with ER/ side
Met-Con
3 Rounds of
AMRAP in 3 minutes
15 KB Swings
15 AbMat Sit-Ups
REST 1 minute
AMRAP in 3 minutes
10 Ball Slams
20 Squats
REST 1 minute
