Saturday, 1/10
Friday, 1/9
January 8, 2015Sunday, 1/11
January 10, 2015
Warm-Up
3 Rounds of
5 PVC Dislocates
5 Dolphin Push-ups
5 Hanging Scap retractions
5 Band Pull Apart Combo
Strength – Push Press
Prep: 1 x 10 Strict Press w/ bar, 1 x 5 Strict Press w/ lt weight; 2 x 5 Push Press
Work: 3, 3, 2, 2, 1, 1
Met-Con
5 rounds of
:30 Hang to OH* (M @ 135, 115, 95, 75; W @ 103, 83, 63,45)
:30 Rest
:30 Toes to Bar**
:30 Rest
* May snatch or clean & jerk from the hang position
**Scale T2B to V Ups
0 Comments
I think I went too heavy on the 3s and 2s, or didn’t get enough rest, because I failed on my first 1 rep attempt after just doing the same weight for 2. I got up to 83# for 2 and then 1….I think I have 88# in me, maybe another day, but I’m still pretty pleased with 83#. Might be a PR for push press, but I’ve been terrible about recording weights so who knows.
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63# on C&Js felt heavy, and I kept smacking my collarbone…I probably need to focus on higher elbows to avoid curling the bar and getting it too far out front. Collarbone bruises are not fun.