Events for December 2022

Sunday, 1/11
January 10, 2015
Tuesday, 1/13
January 12, 2015

IMG_5599

Warm-Up
2 Rounds of
8 Squats
12 Band Pull Aparts
8 Spider Lunge
12 Jumping Jack Complex
8 PVC Dislocates
12 Mountain Climbers

Met-Con
2 Rounds of:

AMRAP in 3 Minutes
8 Ring Push-ups
12 Box Jumps

1 Minute Rest

AMRAP in 3 Minutes
8 Plank to Squat
12 Plate Russian Twist

1 Minute Rest

AMRAP in 3 Minutes
8 DB Push Press
12 Spider Planks

1 Minute Rest

Mobility
1 Minute Band OH stretch/side
1 Minute Spinal Twist/side

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