Monday, 1/12
January 11, 2015CFDC Athlete Spotlight: Rahul K.
January 13, 2015
Warm-Up
3 Rounds of
10 Pause Squats
10 Prone Scorpion
10 Superman
then,
1 Minute death stretch each side
1 Minute Single Leg Flexion w/ER each side
Strength – Box Squats (25 min)
1 x 5 w/bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
4 x 3 @ 75%
Met-Con
Tabata-style:
4 Rounds B2B Squats
4 Rounds Hollow Rocks
4 Rounds B2B Squats
4 Rounds Flutter Kicks
