Thursday, 1/15

Warm-Up
3 Rounds of
12 Band Good mornings
6 Alt T Push-ups
12 Alt Samson Lunges
6 Spider Lunges w/ reach up

Met-Con

Prep
1 x 10 RDL + 5 Hang Clean Hi Pull + 5 Strict Press (bar only)
1 x 6 Deadlifts + 4 Hang Power Clean + 4 Push Press (light weight)
1 x 6 Deadlifts + 4 Hang Power Clean + 4 Push Press (moderate)

Partner Pyramid “DT”

For time, complete a 1-2-3-2-1 pyramid of:
12 Deadlifts
9 Hang Power Cleans
6 Push Press

– Partner A completes 1 Round, then Partner B does 1 round. A does 2 Rounds, then B does 2 rounds. A does 3 Rounds, B does 3 Rounds. A does 2, B does 2, A does 1, B does 1
– Wt Options: M @ 155/135/115/95/75; W @ 103/93/83/63/45