Friday, 1/16

Warm-Up
4 Rounds of
15 Jumping Jacks
10 Spider Lunges
5 hanging Scap Retractions

then,

1:30 Death stretch/ Side (:45/:45 Quad/ Hip Flexor emphasis)

Met-Con
in Teams of 4, complete 6 Rounds each of the following:
15 Cal. Row
12 T2B*
9 Burpees

* scale to (1) Hanging Knee Raise, (2) Toes to PVC or (3) V Ups
– Workout is Follow-the-Leader style; first person waits for last to finish burpees before beginning next round