Events for December 2022

Friday, 1/16
January 15, 2015
Monday, 01/26
January 26, 2015

IMG_6553

Warm-Up
3 Rounds of
4 Alt-T Push-Ups
6 Band Pull-Aparts
6 Upright Band Rows
8 Reverse Hand Spider Lunge (4/side)
8 X-Body Spider Lunge (4/side)

Strength – Hang Clean (25min)

Prep Sets
3 x 2 Hang Clean Hi-Pull + 2 Hang Power Clean + 4 Front Squat

Work Sets
6 x 3 Hang Clean
– may be power or full/squat snatch

Met-Con
7min AMRAP of 5 Chin-Ups + 10 Single Arm DB Thrusters (5/side) + 5 Burpees

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