Monday, 01/26

Warm-Up
3 Rounds
6 Pause Squats
6 Spider Lunges

then

3 Rounds
12 Band Good Mornings
6 Jump Squats

Box Squat (30 Min cap)
1×5 w/ bar
1×5@ 25%
1×5@ 35%
1×3@ 50%
5×3@ 60%

Met con (12 Min time cap)
40-30-20-10
Squats w/ plate to the chest (45/25)
Plate Lateral Hops*
*start standing  with plate to side.  Hop onto plate then to other side (1 rep), back onto plate then back to starting side (2 reps) etc.