Saturday, 1/17
January 16, 2015Tuesday, 1/27
January 26, 2015Warm-Up
3 Rounds
6 Pause Squats
6 Spider Lunges
then
3 Rounds
12 Band Good Mornings
6 Jump Squats
Box Squat (30 Min cap)
1×5 w/ bar
1×5@ 25%
1×5@ 35%
1×3@ 50%
5×3@ 60%
Met con (12 Min time cap)
40-30-20-10
Squats w/ plate to the chest (45/25)
Plate Lateral Hops*
*start standing with plate to side. Hop onto plate then to other side (1 rep), back onto plate then back to starting side (2 reps) etc.