Thursday, 1/29
January 29, 2015Saturday, 1/31
January 31, 2015
Warm-Up
4 Rounds of
2 Inchworm in Place
4 Hanging Scap Retractions
6 Alt Single Leg Floor Touch
8 Spider Lunges
Met-Con
In teams of 4
5 rounds for time of
21 cal Row
14 Alt Lunges w/ KB in goblet hold (scale up to 14 Alt Pistols)
7 Toes to Bar
Follow the leader style; first person waits for last person to finish T2B before starting next round
