Friday, 1/30

Warm-Up
4 Rounds of
2 Inchworm in Place
4 Hanging Scap Retractions
6 Alt Single Leg Floor Touch
8 Spider Lunges

Met-Con
In teams of 4
5 rounds for time of

21 cal Row
14 Alt Lunges w/ KB in goblet hold (scale up to 14 Alt Pistols)
7 Toes to Bar

Follow the leader style; first person waits for last person to finish T2B before starting next round