Tuesday, 2/3

Warm-Up
4 Rounds of
12 Band Good Morning
8 Alt Lunge and Twist
4 Spider Lunge w/ Reach up on both sides

Strength – Deadlift (25 min)

Prep
1 x 10 RDL w/ Bar, 2-3 x 5

Work
5-5-3-3-2-2

Met-Con
EMOM for 12min alternating between (6 Rounds each)
A) 8 Deadlifts (~60% of last set of 2)
B) 16 Plate Russian Twists (8 per side)