Friday, 2/6

Warm-Up
4 Rounds of
2 Inchworm in Place
4 Hanging Scap Retractions (scale up to kip swings on round 3&4)
6 Alt Samson Lunges
8 Jumping Jack Complex

Met-Con
AMRAP in 15min
6 OH Plate Lunges
9 Toes to Bar
12 Box Jumps
15 KB Swings

Rest 4 Min; then,

AMRAP in 6 Min
6 DB Renegade Rows (3 per side)
6 DB Hang Power Cleans