Events for November 2022

Sunday, 2/8
February 7, 2015
Tuesday, 2/10
February 10, 2015

IMG_62313 Rounds
10 PVC Dislocates
20 Jumping Jacks
10 OH Band Pull Aparts
20 Spit Jacks
10 over Under Scap Touches
20 mountain Climbers

1 Minute OH Band stretch/Side
1 Minute Death Stretch/ Side

3 Rounds
In 2:00, Row 250 M/ Max reps DB Push Press in remainder
Rest 2:00
In 2:00, 25 Box Jumps/ Max Reps Push Ups in the remainder
Rest 2:00
In 2:00, 50 Double Unders*/ Max reps Burpees in remainder
Rest 2:00

* Scale DU to 100 single Skips

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