Sunday, 2/15

Warm-Up
2 Rounds of
12 Squats
6 Spider Lunge with reach up
12 Band Good Mornings
6 Alt-T Push-ups
12 Cossack Lunges
6 Hips to wall

then,

1 Minute Squat hold
1 Minute Single Leg Flexion with External Rotation/ side
1 Minute Squat Hold

Strength – Back Squat (45 min)

– – Prep – –
1×10 w bar, 5, 5, 3, 3

– – Work – –
10-8-6-4-2

Accessory
3 Rounds, NFT, of
10 Side Hip Bridges/side (elevate feet to scale up)
10 Kneeling Band Paloff Press/side
10 Bulgarian Split squats/side