Events for December 2022

Thursday, 2/19
February 19, 2015
Saturday, 2/21
February 21, 2015

IMG_6755

Warm-Up
2 Rounds of
10 Alt Samson Lunges
25 Jumping Jacks
10 OH Band Pull Aparts
20 Spit Jacks
10 Supine Scorpion
15 mountain Climbers

then,

1 Minute OH Band stretch / side
1 Minute Death Stretch / side

Met-Con
3 Rounds of

In 2:00, Row 250 M, followed by max reps in remaining time of Alt DB Snatch

  • Rest 2:00

In 2:00, 20 Box Jumps, followed by max reps in remaining time of Toes to Bar*

  • Rest 2:00

In 2:00, 15 Burpees, followed by max reps in remaining time of Double Unders**

  • Rest 2:00

* Scale T2B to V Ups
** Scale DU to DU attempts or Single Skips

Comments are closed.