Friday, 2/20
February 20, 2015Sunday, 2/22
February 22, 2015
Warm-Up
3 Rounds of
12 Band Good Mornings
8 Alt Lunge and Twist
4 Spider Lunge w/ reach up
Strength – Deadlift (25 Minutes)
– – Prep – –
1 x 10 RDL w/ bar, 5, 5
– – Work – –
5-5-3-3
Met-Con – Partner “DT”
– – Prep – –
3 x 3 Hang Power Clean + 3 Push Press (progress to working weight)
– – Workout – –
6 Rounds each of 1 Min Work + 1 Min Rest
12 Deadlifts (M: 155/135/115/95/75, W: 103/93/78/63/45)
9 Hang Power Cleans
6 S2OH
0 Comments
A very fun class! I did my DLs at 113#, 133, 153, 163 (I think? something like that?). They felt pretty good, though my lower back was starting to feel a little unstable on the last set so that was probably a good max for the day.
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Coach Chris kindly let Ann and I use 53# for the metcon, which was just right because I was able to hold on the bar continuously for each minute and really push myself to keep moving….if I did 63# I would have had to rest. Before the workout I didn’t think about how taxing on my grip this would be, but it certainly was, wow! I think I finished 5 full rounds + 1 DL. I was happy with my performance on this one, I felt like I was there mentally today to really push myself, which isn’t always the case. Excellent open prep! 🙂
It was awesome to watch you and Ann push today Katie – 45 definitely would’ve been too light, so I’m glad you guys opted to ask for an in-between weight! Best of all, no burpees!