The 2015 CrossFit Games Open at CrossFit DC – Part 3
February 22, 2015Tuesday, 2/24
February 24, 2015
Warm-Up
4 Rounds of
8 Squats
4 Spider Lunge w/ reach up
8 Superman w/ arm retraction
4 Rolling Split Straddles
then,
90 seconds Single Leg Flexion w/ER each side
Strength – Box Squats (25 min)
1 x 5 w/bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 60%
5 x 3 @ 65%
Met-Con
Tabata style, Twice through of:
2 Rounds KB Goblet Squats
2 Rounds Hollow Rocks
2 Rounds Jump Squats
2 Rounds Flutter Kicks
