Thursday, 2/26
February 26, 2015
15.1 Prep & Mobility
February 27, 2015

IMG_6487

Warm-Up
3 Rounds of
12 Band Good Mornings
6 Squat to Boot Strappers
12 Jump Squats
6 Hips to Wall

then,

1 minute Death Stretch/Side
1 minute OH Band Stretch/Side

Met-Con
4 Rounds of 3 minutes On/3 minutes Off
15 KB Swings (Scale down to Russian)
12 Box Jumps (Step down only)
9 Push-ups

 

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