Friday, 2/27

Warm-Up
3 Rounds of
12 Band Good Mornings
6 Squat to Boot Strappers
12 Jump Squats
6 Hips to Wall

then,

1 minute Death Stretch/Side
1 minute OH Band Stretch/Side

Met-Con
4 Rounds of 3 minutes On/3 minutes Off
15 KB Swings (Scale down to Russian)
12 Box Jumps (Step down only)
9 Push-ups