Sunday, 3/1

REMINDER: Sunday classes will be 60 minutes only for the next five weekends
(inc. Sunday 3/1, 3/8, 3/15, 3/22, and 3/29)

Warm-Up
3 Rounds of
12 Pause Squats
8 Reverse Hand Spider Lunges
6 Squat to Boot Strappers
4 Spider Lunge w/ reach up

then,

1 Minute Single Leg Flexion/side
1 Minute Standing Band Lat-Tri stretch/side

Strength – Front Squat (30 min)
– – Prep – –
1 x 10 w bar, 2-3 x 5

– – Work – –
10-8-6-4-2

Met Con (10 Minute time cap)
5 Rounds of
6 Alt KB Lunge (3 per side)
6 KB Goblet Squats
12 Spider Plank (6/side)