Events for December 2022

Sunday, 3/1
March 1, 2015
Tuesday, 3/3
March 3, 2015

IMG_6631

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Band Good Mornings
5 Dolphin Push-ups
10 OH Band pull Aparts
5 Band Sword Pulls / side

then,

1 Min OH Band Distraction w/ ER

Met-Con
5 Rounds for time (20 min cap)
15 Burpees
12 Alt DB Snatches
9 Pull-ups*

*Scale Pull-ups to 9 Ring Rows or 5 Band assisted Pull-Ups (single band only)

Accessory
3 Rounds, NFT, of
10 Tube face Pulls
10 DB Powell Raises / side

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