Thursday, 3/5

CLASS ANNOUNCEMENT: Regular Class schedule all day on Thursday, despite the weather (in other words, snow more snow days!)

Warm-Up
3 Rounds of
10 Squats
10 PVC Dislocates
5 PVC OHS
5 PVC Sotts press

Strength – Snatch Complex (30 Min)
– – Prep – –
3 x 1 (3 Pos’n) Pause Extension + 2 Hang Snatch Hi-Pull + 3 Hang Power Snatch + 4 OHS

– – Work – –
6 x 1 Hang snatch + 2 OHS + 1 Snatch + 2 OHS

Accessory
3 Rounds, NFT, of
10 Kneeling Band Pallof Press/side
20 Windshield Wipers