Monday, 3/9

Warm-Up
3 Rounds of
5 Squat to Boot Strappers
10 OH Band Pull Aparts
5 Plank to Squat
10 Spider Lunges
5 Band Sword Pulls/ side
10 Supine Scorpion

Met-Con (30 Min cap for both parts)

With a running clock, complete the following couplet for time:

24-18-12-6
Alt DB Snatch (12-9-6-3 each side)
Box Jumps

Rest until the 18min mark, then complete the following couplet for time:

15-12-9-6-3
DB Goblet Squat
Spider Plank (per side)