Saturday, 3/7
March 7, 2015Monday, 3/9
March 8, 2015
Warm-Up
3 rounds of
15 Band Good Mornings
10 Supine Scorpion
5 Plank to Squats
Strength – Dead Lift (25 Min)
– – Prep – –
1 x 10 RDL w/ bar, 5, 5-3
– – Work – –
3-3-3-3
Met-Con
Once through for time:
30 Deadlifts (M:225/185/135, W:153/123/93)
30 Push-ups
40 Step Ups (20/leg)
20 Push-ups
50 Squats
10 Push-ups
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Deadlift days are always good days. I did my working sets at 123, 133, 143, 143…Jessi noted I needed to squeeze my shoulderblades more at the bottom of the lift in particular, so I stayed at the same weight for the last set and think I improved that. These felt heavy but doable.
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I went with 93# for the metcon after Tom said we should choose a weight for which we could do 15 reps unbroken. Of course, push-ups were the worse part. Tom noted I was kipping on my push-ups at one point (oops!), so I attempted to stop that. Interesting technique, though! I finished in just under 10 minutes.