Tuesday, 3/10

Warm-Up
4 Rounds of
4 Alt-T Push-ups
8 Alt Samson Lunges
4 Dolphin Push-ups
8 Dead Bugs (4/side)

Strength – Push Press (25 Min)
Prep = 10 w/ bar, 5-5;
Work = 5-5–3-3–2-2

Met-Con
3 times through, Tabata style, of

2 Rounds S2OH
2 Round Plate Russian Twist
2 Rounds Band Pull-Aparts
2 Rounds Hollow Rocks