Friday, 3/13 – 15.3 Prep & Mobility
March 13, 2015
Sunday, 3/15
March 15, 2015

IMG_6072

Warm-Up
3 Rounds of
10 Squats
10 PVC Dislocates
20 Jumping Jacks
10 Reverse Hand Spider Lunges
10 Arm Circles/dir
20 Mountain Climbers

then,

1 Minute OH Band Distraction/side

Partner Met-Con (36 Min time cap)
6 rounds each of:
15 DB Thrusters*
30 Lateral Hops**
60 Single Skips

– Partners alternate complete Rounds (i.e., one partner working at a time)
* DB Weight = M @ 1/3 BW; W @ 1/4 BW
** Lateral Hops over jump rope

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