Sunday, 3/15

Warm-Up
3 Rounds of
6 Alt-T Push-ups
9 Hip Bridges
6 Dolphin Push-ups
12 Band Pull Aparts

then,

1 Minute KB Shoulder Capsule Mob /side (BaSL p 253)
1 Min OH Band w/ ER

Strength – Floor Press
5-5-5-3-3-3

Accessory Work
3 Rounds, NFT, of
10 Single Arm DB rows/side (opp. supported on box or bench)
15 Plate Russian Twists/side
20 Band Tricep Pressdowns