Monday, 3/16

Warm-Up
2 Rounds of
30 Jumping Jacks
20 Mountain Climbers
10 Supine Scorpion
30 Split Jacks
20 Band Good Mornings
10 Band Sword Pulls/ side

Met-Con
Two rounds through of:

AMRAP in 5 Min
10 Box Jumps
10 DB Push Press

Rest 2 Minutes

AMRAP in 5 Min
10 Alt DB Snatch
10 V-Ups

Rest 2 Minutes