Sunday, 3/15
March 15, 2015Tuesday, 3/17
March 17, 2015
Warm-Up
2 Rounds of
30 Jumping Jacks
20 Mountain Climbers
10 Supine Scorpion
30 Split Jacks
20 Band Good Mornings
10 Band Sword Pulls/ side
Met-Con
Two rounds through of:
AMRAP in 5 Min
10 Box Jumps
10 DB Push Press
Rest 2 Minutes
AMRAP in 5 Min
10 Alt DB Snatch
10 V-Ups
Rest 2 Minutes
