Tuesday, 3/17

Warm-Up
3 Rounds of
15 Band Good morning
12 Cossack lunges
6 Spider Lunges w/ Reach up

Strength – Box Squat (30 min total)
Take 12 Minutes to build to moderate set of 3 (~50-60% of 1RM Back Squat)

then,

Every 40 Seconds for 16 Min (8 Rounds each), rotate between:
A) 3 Box squats*
B) 6 Heavy Russian KB Swings
C) 3 Plank to Squat to Broad jump

* Use weight that all 3 in group can use at ~40-60% 1RM

Mobility
Band hamstring series