Wednesday, 3/18

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach Up
4 Squat to Bootstrappers
4 Alt Samson Lunges
4 Plank to Squat

then,

90 Seconds Death Stretch (:45/:45 hip flexor/quad emphasis)

Met-Con (40 Min timecap)
5 Rounds of
40/30/20 calorie Row
20 Box Step Overs
10 Burpees

– Perform in groups of up to 4;
– Follow the leader style;
– First person starts next round as soon as last person exits the Rower;
– Choose calorie count that can be reached in under 2 minutes (may bump # of calories down further if needed)