Friday, 3/20 – Class

Warm-Up
2 Rounds of
7 Hanging scap retractions
14 Alt Samson Lunges
7 Scap Push-ups (elbows locked)
14 Band Good Mornings
7 Hips-to-Wall

then,

1 minute OH Band Distraction each side
1 minute Single Leg Flexion w/ External Rotation each side

Partner Met-Con
7 rounds each of
7 Toes to Bar
14 Alt. Lunges (7 per leg)
14 KB Swings

– Partners alternate complete rounds (7/14/14)
– – Scale T2B to 14 Hanging Knee Raises
– – Scale Lunges UP to OH plate lunges
– – KB Swings should be OH, scale to Chest height