Sunday, 3/22

Warm-Up
3 Rounds of
5 Squats to Boot Strappers
10 Alt Single Leg bird Pickers
5 Hips to Wall
10 Band Pull Aparts

Strength – Good Morning (25 Min)
– – Prep – –
1 x 10 w/ bar, 8, 5

– – Work – –
5-5-5-3-3

Accessory
3 Rounds, NFT, of
10 Single Leg Split squats/ side
20 Windshield Wipers
30 Flutter Kicks