Tuesday, 3/24

Warm-Up
3 Rounds of
10 Pause Squats
5 Dolphin Push-ups
10 PVC Dislocates
5 Plank to Squat
10 Reverse Hand Spider Lunges

then,

1 Minute Standing Band Lat/Tri Stretch each side

Strength – Thruster (25 Min)
– – Prep – –
1 x 10 w/ bar, 5, 5

– – Work – –
9-6-6-3-3-3

* Work to moderately heavy set of 3 reps and then use same weight across 3 sets of 3 (Minor adjustments if needed, but not increasing in weight for those sets)

Met-Con
Twice through, Tabata style, of (8 min)
2 Rounds Spider Planks;
2 Rounds Band Pull Aparts;
2 Rounds Hollow Rocks;
2 Rounds Tube Face Pulls;