Tuesday, 3/24
March 24, 2015
Thursday, 3/26
March 26, 2015


3 Rounds of
24 Jumping Jacks
12 Band Good Mornings
6 Alt-T Push-ups


:90 Death Stretch (:45/:45 Hip flexor/quad emphasis) each side

Met Con
4 rounds, 3 Min ON + 3 Min OFF, of
15 Box Jumps
12 KB Swings
9 Push-ups
– pick up where you left off from each previous round

Band Hamstring Series


  1. Dray says:

    Legs a little rough from the 200+ squats on Monday but this was another fun one! Really looking forward to the box jump/burpee/rowing/thruster/kb swing workout for 15.5. Round 1 felt good, 2 was about the same, 3 got ugly and 4 went downhill big time leading to just under 8 rounds.

  2. Katie says:

    This was very fun, not too bad because of the rest, but I felt like the volume really added up, and I was pretty tired by the fourth round. I didn’t realize quite how tired it made me until I got home and sat down.

    I tried Coach Kate’s suggestion of a regular push-up negative with a small knee assist on the way up – and I liked it! It was definitely a good scaling option in between knee push-ups and regular push-ups. Hopefully doing that option sometimes will make the regular push-ups come a little faster?