Thursday, 3/26

Warm-Up
3 Rounds of
6 Band Pull Apart Complex*
6 Alt Samson Lunges
6 Dolphin Pushups
6 Band Sword Pulls/ side
6 Jump Squats
6 Supine Scorpion

* Band Pull Apart + 1 OH Pull Apart

Met-Con
EMOM 24 (6 Rounds each)
A) Row 15/12Cals
B) 4 V-Up Complex**
C) 8 Alt DB Snatch***
D) 4 Ring I,Y,Ts

** 1 V Up + Left Cross Up + 1 V Up + Right Cross Up = 1 rep
*** DB Snatches as heavy as possible unbroken

Mobility
Spinal Twist series – 1 minute in each position:
– Right ankle over left knee, lower to left side
– Right ankle over left knee, lower to right side
– Left ankle over right knee, lower to right side
– Left ankle over right knee, lower to left side