Friday, March 27

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
10 Arm Circles/Direction/Side
5 Plank to Squat
10 Supine Scorpions

Met-Con
5 Rounds (30 Minutes)
1 minute work/ 30 Seconds Rest at each station

1 Minute Max Toes to Bar (Scale to Hanging Knee Raise)
30 Seconds Rest
1 Minute Max Double Unders (Scale to 20 Seconds of Mountain Climbers + 40 Seconds of Single Skips)
30 Seconds Rest
1 Minute Max Plate Russian Twists
30 Seconds Rest
1 Minute Max Lateral Burpee to Box*
30 Seconds Rest

*Perform burpee parallel to box, step onto and over box for next burpee on other side

Mobility
90 Seconds Death Stretch/Side (45 Seconds Hip Flexor/45 Seconds Quad)
1 Minute Band OH Distraction/Side
30 Seconds Standing Calf Stretch/Side